Ma’at
Lifestyle Reset
6 Weeks to Clear What’s
Been Holding You Back
Real Results in Just 6 Weeks
The Ma'at 6 Week Lifestyle Reset combines the full 6 session Ma’at Healing Journey with 6 weeks of practical lifestyle tools designed to help you clear what’s been holding you back — emotionally, mentally, and physically.
Stop Striving and Start Thriving!
6 Weeks to Clear What’s Been Holding You Back
You’ve tried being strong.
You’ve kept going.
You’ve pushed through.
But the exhaustion, emotional overwhelm, or physical pain always seems to creep back in.
Maybe it’s:
- Chronic tension, pain, or fatigue that NEVER FULLY SHIFTS
- Emotional highs and crashes you can’t explain.
- Feeling disconnected — from your purpose, your peace, your joy.
- life Feeling 'hard', no matter how much effort you put in.
If this feels familiar, you don’t need another coping strategy or surface fix. You need a reset. A real one.
Reset Your Life the Ma'at Way!
Designed to heal what’s really going on — emotionally, energetically, physically, and spiritually.
6 Healing Sessions. 6 Weeks Lifestyle Shift. one reset.
“Old fears are just… gone. I didn’t know it could feel this easy to be myself.”
You’ve probably been treating the symptoms — the pain, the stress, the overwhelm, the repeating cycles.
But the truth is: what’s buried in your subconscious is shaping your everyday life..
Unprocessed fear.
Suppressed emotions.
Old wounds that never cleared – only went quiet…
The Ma’at 6 Week Lifestyle Reset combines six deep healing sessions with six weeks of lifestyle mentoring, helping you finally clear the root causes and shift the way you live, move, think, and feel..
Ready for the life you were meant to live?
Includes 30 minute free consultation to kick-start your personalised 6 week reset. Remote or in-person sessions available
This Plan is for You if You:
- Feel anxious, stuck, overwhelmed, or emotionally drained.
- Are done with quick fixes that fade after a few days.
- Want real answers for your body, emotions, and energy.
- Crave deep change — but need guidance to make it happen.
- Want to finally understand why your life isn’t flowing the way it should.
What You’ll Receive Over 6 Weeks:
- 6x Ma’at Healing Sessions (remote or in-person).
- 6x lifestyle consultations (one per week).
- Recommended diet and exercise guidance.
- Emotional & energetic tools.
- Emotional Scales, Frequency Clock, Two Paths.
- Email/WhatsApp support between sessions.
What We Cover Week by Week
Below is a breakdown of what our 6 Week Journey composes of:
Week 1
TWO PATHS
Aligned Path vs. Current Path.
What Do You Want?
Build Confidence and Worth.
Ma’at Session:
Inner Strength & Knowing.
Week 2
Build the Base
Physical Focus.
Diet & Exercise.
Self-Care Regime.
Ma’at Session:
Physically Aligned & Present.
Week 3
Emotional GPS
Stress Alchemy.
The Emotional Scales.
Finding Your Voice.
Ma’at Session:
Clarity & safety.
Week 6
Living the Shift
Gratitude Anchoring
The White Rabbit.
The End-Game
Ma’at Session:
Integration.
Week 4
Focus Training
Saying ‘Yes’ When You Mean ‘No’.
The Frequency Clock.
Identify Energy Leaks.
Ma’at Session:
Self-Trust.
Week 5
Life Mapping
Frequency Flow.
Tackle the Bear.
Using Words to Create.
Ma’at Session:
Decision-Making.
Bonus Tools Provided
Below is a list of digital guides that we you will be provided with on our 6 week course.
- Ma’at Emotional Scales (track and shift your emotional state).
- The Frequency Clock (protect your energy rhythm).
- The Two Paths (decision-mapping tool).
- Boundary Building (Self-empowerment over what you allow in your life).
- Integration Checklist (to maintain results after the reset).
What Changes Over 6 Weeks?
From overwhelmed and exhausted, to clear, connected, and in control.
Before Week 1
- ❌ Chronic tension or fatigue
- ❌ Emotional highs and crashes
- ❌ Feeling stuck or powerless
- ❌ Anxiety or fear loops
- ❌ Disconnected from joy or purpose
After Week 6
- ✅ Calm in body and nervous system
- ✅ Emotional steadiness and clarity
- ✅ Confidence and direction
- ✅ Inner safety and grounded presence
- ✅ Reconnected to your truth and vision
These aren’t temporary fixes — they’re lasting shifts that rebuild your life from the inside out. You won’t just feel better — you’ll become the conscious navigator of your life!
THE RESULTS?
Emotional clarity that cuts through chaos.
Physical relief that doesn't fade.
Energy that actually stays with you.
A lifestyle that supports the real, soul-aligned you.
This isn’t coaching.
This isn’t therapy.
This is transformation — from the inside out.
You don’t need to keep carrying what was never meant to stay.
Clear it. Heal it. Rebuild your life — with Ma’at.
Ready to Start?
Get Matched with a Certified Practitioner Now!
Space is limited to ensure each client receives focused, sacred support.
Verified Results From Ma’at Clients Worldwide
Your Questions, Answered
Learn more about how the 6 Week Lifestyle Reset can work for you.
No. This plan is for beginners and experienced seekers alike.
Ma’at Healing is silent and effortless — it doesn’t require you to “do” anything other than be open to release and change. Your practitioner will guide you gently and with clarity.
That’s exactly why this exists. The Ma’at 6 Week Lifestyle Reset is a powerful and transformative programme that supports emotional balance, physical relief, and behavioural change. It’s not coaching. Ma’at works where most methods can’t — deep in the subconscious, where pain and patterns are stored.
Most clients feel a shift in the first session.
Yes — all healing sessions and consultations can be done via Zoom or fully remote (no live call). Remote Ma’at Healing is just as effective, as energy isn’t limited by space.
You’ll meet with your practitioner for an initial 30 minute discovery call. You will then set-up weekly consults to explore a focused life area (diet, fear, boundaries, etc) and receive a weekly Ma’at healing session. You will also receive personalised tools, emotional guidance, and grounded steps to make that week’s transformation real and lasting.
You relax in a comfortable space. The practitioner uses a sacred technique to work with your subconscious mind and energy field — no talking or retelling your past required.
Most people feel lighter, clearer, or emotionally unblocked afterward.
We understand life happens. You’ll be able to reschedule missed sessions within your 6 week window. We recommend consistency for best results, but we work with you.
No. Ma’at Healing is a complementary, energetic method that supports emotional, mental, and spiritual well-being. It is not a substitute for medical or psychological care.
Clients often report:
- Reduced anxiety or emotional triggers.
- Relief from chronic physical pain.
- Renewed energy, focus, and emotional balance.
- A deeper sense of purpose and clarity.
- Patterns broken that years of talk therapy didn’t shift.
- Better relationships and lifestyle balance.
If you’re feeling stuck, emotionally drained, or physically off-balance — and you know something deeper needs to change — this work will meet you where you are.
Your 30 minute discovery call is the perfect space to explore that safely.
Yes. Ma’at Healing isn’t a belief system — it’s an energetic technique. You don’t have to believe in anything for it to work. You just have to show up, honestly and gently, for yourself.
You don’t have to choose alone. Simply fill out the short Match Me form, and we’ll recommend the three Ma’at Practitioners best suited to your needs.
Each one is personally trained and certified in the Ma’at Healing Technique.
Once you review their profiles, you can book directly with the one who feels right for you.